HINTS / LESSONS
( 01 ). YOU DON " T OWE ANYONE AN EXPLANATION YOU NEVER SIGNED THAT CONTRACT ,YOUR INNER WORLD BELONGS TO YOU , PROTECT IT LIKE THE STOICS PROTECTED THEIRS.
( 02 ). OVEREXPLAINING IS A TRAUMA RESPONSE UNDERSTANDING THE WHY IS HOW THE PATTERN ACTUAALLY CHANGES.
( 03 ). THE MORE YOU EXPLAIN THE LESS PEOPLE BELIEVE YOU , ECONOMY OF SPEECH IS POWER.
( 04 ). THE PEOPLE WHO CONSTANTLY NEED YOU TO EXPLAIN YOURSELF REFLECT A TRUST DEFICIT EITHER IN THE RELATIONSHIP OR IN YOURSELF.
( 05 ). SILENCE IS NOT A WEAKNESS. SILENCE IS YOUR SUPERPOWER THE THREE SECOND PAUSE CHANGES EVERY HIGH STAKES CONVERSATION .
(06 ). STOP DEFENDING IN CONFLICT ABSORB RESPOND FROM GROUNDEDNESS NOT REACTIVITY.
( 07 ). USE THE ACE FRAMEWORK ----ASSERT FIRST MINIMAL CONTEXT END THE EXPLANATION
(08 ). THERE IS A DIFFERENCE BETWEEN EXPLAINING AND COMMUNICATING ONE SERVES CONNECTION THE OTHER SERVES FEAR,
(09 ). YOUR IDENTITY IS NOT UP FOR PUBLIC DEBATE SMALL UNEXPLAINED DECISIONS REBUILD SELF TRUST ONE AT A TIME.
(10 ). THE LIFE THAT BECOMES POSSIBLE ON THE OTHER SIDE OF THIS IS EXTRAORDINARY MORE CREATIVITY BETTER RELATIONSHIPS CLEANER DECISIOMS REAL DIGNITY AND IT STARTS NOW.
